Event box
ONLINE: Follow-up to PG Wellbeing Mindfulness 101 - Practical Mindfulness Tools to enhance academic performance
About this workshop
This is a follow-up session from the Postgrad Wellbeing 101: Mindfulness Practices for enhanced Mental Health & Academic Performance workshop that took place on the 1st of April.
The webinar will focus on how to utilize mindfulness tools to:
1. Break the cycle of overwhelm and anxiety
2. Stop procrastination
3. Combat Imposter Syndrome and feelings of self-doubt
4. Improve focus and mental clarity
- Date:
- Thursday, May 28, 2026
- Time:
- 2:00pm - 3:00pm
- Presenter:
- Ms Yolanda Hanning
- Categories:
- OPGS workshops
Event Organizer
No Profile image
Bandile Jack